Have you cracked your body's code on burnout?

It feels like it would be be helpful to dive a wee bit deeper into reflecting on the somatic experience of burnout — do you know your body’s subtle warning cues, or are you still floundering and caught off guard when it happens?

I have found that writing and creating from a deep, heart-centered place requires dedicated self-nurturing for your work to succeed in the long run. Without it, eventually you won’t be able to keep up your ability to share your work in a way that is also nourishing for you, not just those you make it for.

It also requires devotion that you will show up in a boundaried way that is authentic to the limits of your body, mind, heart, and spirit.

And as you age, what your body requires will evolve too — as I was surprised this week to even find a new limit my body is asking for!

I am curious, what did listening to this bring up for you?

When we share our own discoveries and insights, it helps others see their life in a fresh light too.

• Are you seeing things differently when your body is trying to communicate with you?

• Are you noticing where perhaps you have been flirting with burnout around the edges of your work/life?

• What works for you when you are on burnout prevention duty?

🦋 The cues from our body can be as subtle as feeling a butterfly walk over your skin… unless we ignore it, forcing our body to turn up the volume… 😬