It’s easy for us to be on sensory auto-piloted, or even worse, living with our senses muted from overwhelm. 😵💫
👀 When we rely solely on what we think our eyes are seeing, it mutes our ability to receive guidance from our body & soul and the world around us.
Our senses are our gateway to curiosity, wonder, and joy. Tending them is essential to our ability to connect to the world around us.
Today I am offering up one of my favorite easy nature connection practice to help you reactivate and reconnect to your 5 senses, plus your intuitive senses beyond.
🌿 Find a little slice of nature to spend 20 minutes with while you play with this exercise then come back and let me know how it went!
Do you experience the world differently after trying this?
Were you surprised by something you experienced?
Did you find a deeper richness in your connection to the world around you?
How did it feel in your body to play with each of your senses?
Leave a comment and share, I would love to hear!
If you’re curious to learn more about nature connection work, “Coyote’s Guide to Connecting with Nature” by J. Young, E. Haas, E. McGown is a required text in the field. Going through the Art of Mentoring training program based on this work in 2020, really helped me find a sense of peace and sweet slowness when I spend time in nature.
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